Purple Power Protein Smoothie
A luscious purple smoothie packed with the sweet and tangy flavors of blueberries and blackberries. This refreshing blend is as vibrant as it is delicious, with a creamy texture and a hint of natural sweetness. Perfect for a quick, protein-rich breakfast or an energizing afternoon pick-me-up!
Recipe - Frankston #713
Purple Power Protein Smoothie
Prep Time5 Minutes
Servings3
0Calories178
Ingredients
1 cup mixed berries, frozen or fresh
1 cup plain yogurt
1 cup 100% fruit juice or milk
2 Tbs ground flaxseed
1 Tbs protein powder
2 tsp agave nectar
Directions
- Combine all ingredients in a blender until smooth.
Nutritional Information
Calories: 178, Fat: 5 g (2 g Saturated Fat), Cholesterol: 22 mg, Sodium: 106 mg, Carbohydrates: 20 g, Fiber: 3 g, Protein: 12 g.
Prep Time
Cook Time
Servings
Calories
Shop Ingredients
Makes 3 servings
Brookshire's Berry Medley - 12 Ounce
$3.99 was $6.49$0.33/oz
Not Available
Brookshire's Whole Milk - 1 Quart
$1.89$1.89/qt
Not Available
Not Available
Tres Agaves Cocktail Organic Agave Nectar - 375 ml
$12.49 was $13.99$0.03/ml
Nutritional Information
Calories: 178, Fat: 5 g (2 g Saturated Fat), Cholesterol: 22 mg, Sodium: 106 mg, Carbohydrates: 20 g, Fiber: 3 g, Protein: 12 g.
Directions
- Combine all ingredients in a blender until smooth.