Cantaloupe Salsa
Recipe - Frankston #713
Cantaloupe Salsa
Prep Time20 Minutes
Servings3
0Calories60
Ingredients
2 cups cantaloupe, peeled, seeded and small diced
2 Roma tomatoes, seeded and small diced (approx. 1 cup)
1/4 cup red onion, small diced
1 jalapeño, seeded and minced
2 Tbs fresh cilantro, minced
1 Tbs fresh basil, minced
1 large lime, juiced
1/2 tsp salt
Directions
- Combine all ingredients in a large bowl. Chill for at least 1 hour before serving. The salsa can be served with chips; or over grilled chicken, fish or shrimp tacos.
Nutritional Information
Calories: 60, Fat: 0 g (0 g Saturated Fat), Cholesterol: 0 mg, Sodium: 410 mg, Carbohydrates: 15 g, Fiber: 2 g, Protein: 2 g.
Prep Time
Cook Time
Servings
Calories
Shop Ingredients
Makes 3 servings
Cantaloupes - 1 Each
$3.99
Fresh Tomatoes Roma - Avg 0.25 Lb
$0.32 avg/ea$1.29/lb
Onions, Red - Avg 0.80 Lb
$1.19 avg/ea$1.49/lb
Peppers, Jalapeno - Avg 0.20 Lb
$0.26 avg/ea$1.29/lb
Cilantro - 1 Each
$0.69
Not Available
Not Available
Not Available
Nutritional Information
Calories: 60, Fat: 0 g (0 g Saturated Fat), Cholesterol: 0 mg, Sodium: 410 mg, Carbohydrates: 15 g, Fiber: 2 g, Protein: 2 g.
Directions
- Combine all ingredients in a large bowl. Chill for at least 1 hour before serving. The salsa can be served with chips; or over grilled chicken, fish or shrimp tacos.